Wellness Physiotherapy and Rehabilitation in Brampton welcomes Dr. Seitz, Naturopathic Doctor to join their team.
We are located 1-11670 Hurontario St. Brampton, ON L7A 1R2
T: 289-632-1700 F: 289-632-1701
www.WellnessPhysiotherapy.com
Hours: Thursday 4:30-7:30pm and Friday 10-3pm
Friday, October 15, 2010
Flu Prevention Clinics!
Join me for a free seminar regarding natural flu prevention and immune support.
Topics include: Homeopathic Flu Shots, Supplements and remedies for cold and flu prevention, dietary and lifestyle advice, as well as home remedies and daily preventative practices to keep your immune system strong.
Avoid the flu this winter and take control of your health today and join us for this free seminar.
Oakville: November 2 @6:30pm The Root of Health call 905-845-7668
Toronto: October 27 @ 12pm the[clinic] call 416-366-1710
Brampton: November 4 @ 6:30pm call 289-632-1700
Topics include: Homeopathic Flu Shots, Supplements and remedies for cold and flu prevention, dietary and lifestyle advice, as well as home remedies and daily preventative practices to keep your immune system strong.
Avoid the flu this winter and take control of your health today and join us for this free seminar.
Oakville: November 2 @6:30pm The Root of Health call 905-845-7668
Toronto: October 27 @ 12pm the[clinic] call 416-366-1710
Brampton: November 4 @ 6:30pm call 289-632-1700
Gluten: The good, the bad and the ugly!
According to the University of Chicago Celiac Disease program, approximately 1 out of every 133 healthy adults living in America suffers from gluten sensitivity or celiac disease. Celiac disease is an autoimmune condition caused by an abnormal immune reaction to partially digested gliadin, a protein in gluten, which causes damage to the small intestine. Although celiac disease is usually detected at a young age, many people are now being diagnosed as adults. Gluten sensitivity may increase as low grade reactions become full blown conditions. Severe illnesses, autoimmune conditions, undiagnosed hypersensitivities, or trauma can exacerbate underlying conditions. As our consumption of wheat and gluten based products increases so will the number of people affected by gluten sensitivities and allergies.
Gluten is a protein that is contained in many of the grains we eat including wheat, barley, rye, spelt and kamut. It is used in bread making as it improves rising and increases bread’s structural stability and chewiness. It is also used in imitation meats, as a stabilizer and thickening agent and as an additive in pet foods. Gluten has become more of problem within our society as we now consume an increased number of gluten and wheat based products. As Canadians, many of us can digest this protein; however, a growing number of us cannot digest it. This is due to individual genetic variations, infections and underlying illnesses, food introduction schedules and general health.
A study conducted in Sweden in 2005, indicated that they were experiencing an epidemic of celiac disease symptoms. Genetic diversity has a lot to do with severity of allergen reactions. This is the case in Sweden, as more infants where being introduced to cereals containing gluten at a younger age. Infants born in the summer were more likely to be diagnosed as celiac. It is speculated that these infants where being introduced to gluten during the winter where infections are the most common (Ivarsson, Best Prac Res Clin Gastroenterol).
Gluten sensitivity can display a multitude of symptoms, the most common being digestive disturbances. These include irritable bowel symptoms, chronic intestinal inflammation causing pain and mucous in the stools, bloating, gas, indigestion, nausea, constipation and diarrhea. It can also cause debilitating fatigue, depression, mood swings, irritability, decreased concentration, anemia, inflammation, weight gain or loss, nutritional deficiencies, dermatitis and eczema as well as an array of other symptoms. It negatively contributes to conditions such as rheumatoid arthritis and chronic inflammation. Those who suffer from joint pain, poor concentration, ataxia (loss of balance) or other neurological conditions and autoimmune disorders may benefit from a gluten free diet. Other conditions that also may benefit from this diet include rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, autism, neuromyelitis, peripheral neuropathies, seizures, Down’s syndrome, infertility, osteoporosis, diabetes, and anemia.
Most people who have wheat or gluten sensitivity do not necessarily have celiac disease. If celiac disease is suspected, a diagnosis is recommended, as these people cannot eat gluten containing grains due to the risk of developing subsequent conditions such as colon cancer. If celiac disease is suspected, it is ideal to get a diagnosis prior to removing gluten from the diet, as a diagnosis after the removal of this protein may result in false negative results as the body will heal itself after the offending food has been removed. Many people who are gluten sensitive may also be sensitive to dairy.
There are many other conditions and circumstances that may cause an individual to consider removing gluten from their diet. This removal can be done for a specific period of time or permanently, depending on the severity and specific reactions. For some, simply limiting the exposure significantly reduces discomfort and side effects. In this regard, we recommend a rotation diet which consists of eating gluten every 3-4 days. This will allow the body time to rest and recover as gluten can cause inflammation and irritation in the bowels. Once the damage in the bowels has been resolved and inflammation and immune dysfunction have been addressed, many people, excluding those who are celiac, may eventually be able to eat small amounts of gluten on a rotation basis.
There are many other tasty grains that can be consumed in place of gluten. These include quiona, my personal favourite, a high protein grain that is amazing in place of pasta, couscous or rice. It can be served hot or cold and used to make sweet or savory dishes. Other grains include brown rice, it is more nutritious then white rice as it contains the whole grain. Millet, buckwheat, chia seeds, teff, corn, sorghum and uncontaminated oats are other gluten free grains. Potato, bean and almond are other common flours that can be used to make gluten free products. Within the last few years, many new gluten free products have been appearing on the market and in restaurants. This makes eating gluten free much easier. One thing to consider is that although these items may be gluten free it does not make them healthy. Many prepackaged products are high in sugar and low in fiber. Gluten free products tend to be higher in calories, therefore be aware of portion sizes and always check food labels.
For many, removing gluten from their diet has been an epiphany. By removing the offending food, their symptoms have been dramatically reduced if not eliminated and they feel they have regained control of their life. Even if you do not feel you are affected by gluten, change it up and try a new grain. You may be surprised by how much you enjoy it!
Author: Mary-Claire Seitz, ND
Gluten is a protein that is contained in many of the grains we eat including wheat, barley, rye, spelt and kamut. It is used in bread making as it improves rising and increases bread’s structural stability and chewiness. It is also used in imitation meats, as a stabilizer and thickening agent and as an additive in pet foods. Gluten has become more of problem within our society as we now consume an increased number of gluten and wheat based products. As Canadians, many of us can digest this protein; however, a growing number of us cannot digest it. This is due to individual genetic variations, infections and underlying illnesses, food introduction schedules and general health.
A study conducted in Sweden in 2005, indicated that they were experiencing an epidemic of celiac disease symptoms. Genetic diversity has a lot to do with severity of allergen reactions. This is the case in Sweden, as more infants where being introduced to cereals containing gluten at a younger age. Infants born in the summer were more likely to be diagnosed as celiac. It is speculated that these infants where being introduced to gluten during the winter where infections are the most common (Ivarsson, Best Prac Res Clin Gastroenterol).
Gluten sensitivity can display a multitude of symptoms, the most common being digestive disturbances. These include irritable bowel symptoms, chronic intestinal inflammation causing pain and mucous in the stools, bloating, gas, indigestion, nausea, constipation and diarrhea. It can also cause debilitating fatigue, depression, mood swings, irritability, decreased concentration, anemia, inflammation, weight gain or loss, nutritional deficiencies, dermatitis and eczema as well as an array of other symptoms. It negatively contributes to conditions such as rheumatoid arthritis and chronic inflammation. Those who suffer from joint pain, poor concentration, ataxia (loss of balance) or other neurological conditions and autoimmune disorders may benefit from a gluten free diet. Other conditions that also may benefit from this diet include rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, autism, neuromyelitis, peripheral neuropathies, seizures, Down’s syndrome, infertility, osteoporosis, diabetes, and anemia.
Most people who have wheat or gluten sensitivity do not necessarily have celiac disease. If celiac disease is suspected, a diagnosis is recommended, as these people cannot eat gluten containing grains due to the risk of developing subsequent conditions such as colon cancer. If celiac disease is suspected, it is ideal to get a diagnosis prior to removing gluten from the diet, as a diagnosis after the removal of this protein may result in false negative results as the body will heal itself after the offending food has been removed. Many people who are gluten sensitive may also be sensitive to dairy.
There are many other conditions and circumstances that may cause an individual to consider removing gluten from their diet. This removal can be done for a specific period of time or permanently, depending on the severity and specific reactions. For some, simply limiting the exposure significantly reduces discomfort and side effects. In this regard, we recommend a rotation diet which consists of eating gluten every 3-4 days. This will allow the body time to rest and recover as gluten can cause inflammation and irritation in the bowels. Once the damage in the bowels has been resolved and inflammation and immune dysfunction have been addressed, many people, excluding those who are celiac, may eventually be able to eat small amounts of gluten on a rotation basis.
There are many other tasty grains that can be consumed in place of gluten. These include quiona, my personal favourite, a high protein grain that is amazing in place of pasta, couscous or rice. It can be served hot or cold and used to make sweet or savory dishes. Other grains include brown rice, it is more nutritious then white rice as it contains the whole grain. Millet, buckwheat, chia seeds, teff, corn, sorghum and uncontaminated oats are other gluten free grains. Potato, bean and almond are other common flours that can be used to make gluten free products. Within the last few years, many new gluten free products have been appearing on the market and in restaurants. This makes eating gluten free much easier. One thing to consider is that although these items may be gluten free it does not make them healthy. Many prepackaged products are high in sugar and low in fiber. Gluten free products tend to be higher in calories, therefore be aware of portion sizes and always check food labels.
For many, removing gluten from their diet has been an epiphany. By removing the offending food, their symptoms have been dramatically reduced if not eliminated and they feel they have regained control of their life. Even if you do not feel you are affected by gluten, change it up and try a new grain. You may be surprised by how much you enjoy it!
Author: Mary-Claire Seitz, ND
Thursday, August 26, 2010
Detoxification
Do you suffer from chronic pain, digestive concerns, sleep issues, mood swings, poor stress management, low libido, excess weight, headaches or lowered immune function? All of these can be a signs of chronic toxicity.
We are exposed to toxins everyday of our lives. These toxins arise from the food we eat through pesticides and other chemicals sprayed on our food, to preservatives and additives used to enhance flavour and prolong shelf life. Plastic containers and water bottles leach chemicals, such as BPA’s, that have the potential to disrupt our endocrine system and have created a large waste increase in our landfills. We are overloaded by environmental toxins including radiowaves from cell phones and wireless towers. Our water sources are not as clean as they may once have. Water is often treated with chemicals such as chlorine, mineral contents often removed and other elements added back in like fluoride. Some bottled water can pose a problem as some have been noted to have more bacteria then tap water and had the added benefit of leaching harmful endocrine disrupters. Other major toxins include smoking, heavy metals, and medications.
What is Detoxification? Detoxification is the process of eliminating toxins from the body. Poor digestion, reduced liver function, sluggish colon, poor elimination through kidneys, lungs and skin can all increase the toxic burden. Detoxification occurs naturally through the body, however, due to the number of toxins and chemicals in our food, water, air and through processing and metabolism, these toxins build up over time. Detoxification involves dietary and lifestyle changes then reduce the intake of toxins while improving elimination.
This can be done through a whole foods, plant based diet, comprising of lots of colourful fruits and vegetables, whole grains, nuts and seeds, vegetarian and lean proteins, clean water, sunshine, exercise and adequate sleep constitute a healthy lifestyle that helps to limit illness and disease and promote wellness. Although cleansing is not an easy process, most people feel better as a result of the cleansing process. It helps to increase our energy, improve digestion, sharpen mental capabilities, prevent illness, increase feelings of emotional wellbeing and improve physical appearance and minimize the effects of aging.
Although we cannot eliminate all the toxins we come in contact with on a daily basis we can minimize their effect by reducing their presence in our immediate environment. We can rest our systems and allow our bodies to better metabolize toxins by participating in a yearly or seasonal detox.
Speak with your ND to establish what detox is right for you.
By: Mary-Claire Seitz, ND
We are exposed to toxins everyday of our lives. These toxins arise from the food we eat through pesticides and other chemicals sprayed on our food, to preservatives and additives used to enhance flavour and prolong shelf life. Plastic containers and water bottles leach chemicals, such as BPA’s, that have the potential to disrupt our endocrine system and have created a large waste increase in our landfills. We are overloaded by environmental toxins including radiowaves from cell phones and wireless towers. Our water sources are not as clean as they may once have. Water is often treated with chemicals such as chlorine, mineral contents often removed and other elements added back in like fluoride. Some bottled water can pose a problem as some have been noted to have more bacteria then tap water and had the added benefit of leaching harmful endocrine disrupters. Other major toxins include smoking, heavy metals, and medications.
What is Detoxification? Detoxification is the process of eliminating toxins from the body. Poor digestion, reduced liver function, sluggish colon, poor elimination through kidneys, lungs and skin can all increase the toxic burden. Detoxification occurs naturally through the body, however, due to the number of toxins and chemicals in our food, water, air and through processing and metabolism, these toxins build up over time. Detoxification involves dietary and lifestyle changes then reduce the intake of toxins while improving elimination.
This can be done through a whole foods, plant based diet, comprising of lots of colourful fruits and vegetables, whole grains, nuts and seeds, vegetarian and lean proteins, clean water, sunshine, exercise and adequate sleep constitute a healthy lifestyle that helps to limit illness and disease and promote wellness. Although cleansing is not an easy process, most people feel better as a result of the cleansing process. It helps to increase our energy, improve digestion, sharpen mental capabilities, prevent illness, increase feelings of emotional wellbeing and improve physical appearance and minimize the effects of aging.
Although we cannot eliminate all the toxins we come in contact with on a daily basis we can minimize their effect by reducing their presence in our immediate environment. We can rest our systems and allow our bodies to better metabolize toxins by participating in a yearly or seasonal detox.
Speak with your ND to establish what detox is right for you.
By: Mary-Claire Seitz, ND
Tips to reduce toxic exposure in your daily life
-Use glass instead of plastic where possible (ie VOSS, PC, Splendido), drink 2L of clean filtered water per day
-Try to cook with glass or ceramic, avoid Teflon
-Get adequate sleep
-Increase fruits and vegetables and try to eat organic
-Limit sugar, caffeine, alcohol, processed foods and preservatives
-Increase fiber ie ground flax, berries, psyllium, chia seeds, whole grains
-Lemon water in morning helps to detoxify system and aids in digestion
-Exercise: 3 times per week for 30 min per week
-Plants help to purify air
-Use non toxic cleaning products and laundry detergent
-Reduce electrical devices in the bedroom and limit cell phone calls
-Enjoy the great outdoors
-Reduce EMF by choosing electronics with LCD screens
-Try to cook with glass or ceramic, avoid Teflon
-Get adequate sleep
-Increase fruits and vegetables and try to eat organic
-Limit sugar, caffeine, alcohol, processed foods and preservatives
-Increase fiber ie ground flax, berries, psyllium, chia seeds, whole grains
-Lemon water in morning helps to detoxify system and aids in digestion
-Exercise: 3 times per week for 30 min per week
-Plants help to purify air
-Use non toxic cleaning products and laundry detergent
-Reduce electrical devices in the bedroom and limit cell phone calls
-Enjoy the great outdoors
-Reduce EMF by choosing electronics with LCD screens
Decrease allergy symptoms with the Neti Pot!
Do you suffer from seasonal allergies? Is your nose irritated from dust, dander or pollen? Are you frustrated with your frequent sinus pressure, nasal congestion, post nasal drip or chronic sinusitis? All of these symptoms can be reduced by using a neti pot or other saline rinse system. These nasal saline wash systems help to decrease nasal and sinus inflammation. It is an easy and gentle way of cleaning the nasal and sinus mucosa and to help decrease irritation daily.
To use the neti pot follow these steps below:
Step 1: Wash hands. Fill the neti pot with distilled or boiled water. Open saline package and mix with water. Caution: Do not use hot water, warm water only.
Or
Step 1: Place salt rocks in container, pour distilled or boiled water over rocks. Soak over night. Pour saline solution into neti pot.
Step 2: Standing in front of a sink, bend forward and tilt head down and slightly to one side. Place spout of neti pot in the upper nostril. Begin to pour saline solution into nostril and let it flow out of opposite nasal passage.
Step 3: When flow is steady, stop flow and remove neti pot from nasal passage. For deeper effect, sniff gently.
Step 4: Blow nose gently without pinching nose completely because this will apply pressure to the ear drums.
Step 5: Repeat steps 2-4 on opposite nostril.
Step 6: Empty residual liquid, clean neti pot with soapy water and let air dry. Can be used daily or as frequently as needed.
-Mary-Claire Seitz, ND
To use the neti pot follow these steps below:
Step 1: Wash hands. Fill the neti pot with distilled or boiled water. Open saline package and mix with water. Caution: Do not use hot water, warm water only.
Or
Step 1: Place salt rocks in container, pour distilled or boiled water over rocks. Soak over night. Pour saline solution into neti pot.
Step 2: Standing in front of a sink, bend forward and tilt head down and slightly to one side. Place spout of neti pot in the upper nostril. Begin to pour saline solution into nostril and let it flow out of opposite nasal passage.
Step 3: When flow is steady, stop flow and remove neti pot from nasal passage. For deeper effect, sniff gently.
Step 4: Blow nose gently without pinching nose completely because this will apply pressure to the ear drums.
Step 5: Repeat steps 2-4 on opposite nostril.
Step 6: Empty residual liquid, clean neti pot with soapy water and let air dry. Can be used daily or as frequently as needed.
-Mary-Claire Seitz, ND
Join us for a cocktail!
Do you suffer from chronic fatigue, stress or lowered immune function?
If the answer is yes, then infusion therapy may be your answer. Parenteral therapy, also known as IV therapy, is an excellent method for delivery of nutrients and therapeutic agents into the body. It delivers these substances directly into the circulatory stream, thereby bypassing the digestive system and liver. This ensures that more of the nutrients are delivered into the system as many of them can otherwise be lost due to impaired absorption and metabolism.
In chronic, depleted or acute conditions, or in cases of compromised digestion, nutrients can be delivered comfortably and safely as part of an integrated naturopathic treatment program. They can be used to treat and support a wide array of conditions including cancer, sports recovery, fibromyalgia and chronic fatigue, inflammatory bowel diseases, weakened immune systems and chronic pain along with many other conditions.
So why choose IV therapy over traditional pill popping?
1. Quicker delivery of nutrients into the system
2. Better absorption due to the direct delivery of nutrients
3. Higher concentrations can be used without side effects
4. Individualized treatments as every infusion is tailored to a patient’s specific needs
One of the most common infusions is called the Myer’s cocktail. It includes a variety of multivitamins and minerals to increase energy and support the immune system.
So enjoy a cocktail…Doctor’s orders!
For more information or to asses if you may be a candidate for IV therapy, contact Dr. Mary-Claire Seitz, ND or your Naturopathic Doctor.
If the answer is yes, then infusion therapy may be your answer. Parenteral therapy, also known as IV therapy, is an excellent method for delivery of nutrients and therapeutic agents into the body. It delivers these substances directly into the circulatory stream, thereby bypassing the digestive system and liver. This ensures that more of the nutrients are delivered into the system as many of them can otherwise be lost due to impaired absorption and metabolism.
In chronic, depleted or acute conditions, or in cases of compromised digestion, nutrients can be delivered comfortably and safely as part of an integrated naturopathic treatment program. They can be used to treat and support a wide array of conditions including cancer, sports recovery, fibromyalgia and chronic fatigue, inflammatory bowel diseases, weakened immune systems and chronic pain along with many other conditions.
So why choose IV therapy over traditional pill popping?
1. Quicker delivery of nutrients into the system
2. Better absorption due to the direct delivery of nutrients
3. Higher concentrations can be used without side effects
4. Individualized treatments as every infusion is tailored to a patient’s specific needs
One of the most common infusions is called the Myer’s cocktail. It includes a variety of multivitamins and minerals to increase energy and support the immune system.
So enjoy a cocktail…Doctor’s orders!
For more information or to asses if you may be a candidate for IV therapy, contact Dr. Mary-Claire Seitz, ND or your Naturopathic Doctor.
Monday, January 25, 2010
Vitamin D
We have all heard about it and many of us take it but do we know why? Vitamin D is a fat soluble vitamin and plays a vital role in immune health, proper bone development and maintenance, prevention of heart disease, breast and colon cancer, mood regulation, thyroid function and normal blood clotting along with many other functions.
Vitamin D deficiency makes you more susceptible to colds and flu. As Canadians, we do not get enough sun to produce sufficient amounts of Vitamin D to last throughout the winter months. As a result, many of us must supplement. Ask your ND for your optimal daily dose of vitamin D.
Tip: Try to get 10 minutes of sunlight daily.
Developing a Healthy Lifestyle
Developing a Healthy Lifestyle
By Dr. Mary-Claire Seitz, ND
By Dr. Mary-Claire Seitz, ND
Now that the holiday rush is over and you have settled back into your normal routine there is no excuse not to start the year off right with a healthy regime! Ever year you make the same promise to yourself to get fit and stay healthy but something always seems to get in the way. A healthy lifestyle does not have to consist of rabbit food and hours upon hours of strenuous workout routines. It is about healthy food choices, portion control, exercise, sleep, stress management and educating oneself about the benefits of leading a healthy lifestyle
The majority of people have “dieted” at some point throughout their lives. Most people rely on fad diets that initial help you to loose weight but ultimately leads to more weight retention. These diets restrict calories, often too extensively, without teaching the fundamentals regarding nutrition, exercise and weight maintenance. This often leads to feels of frustration, slower metabolisms, and other, sometimes serious, health conditions. To reach and maintain your health goals you need to look at the bigger picture, it’s a lifestyle change not a diet.
Weight reduction can decrease the risk of many of the most prominent diseases within out society. 91% of type 2 diabetes can be prevented through diet and lifestyle modifications along with many other conditions such as heart disease, stroke and cancer. It is also one of the most cost-effective ways to reduce high cholesterol. These changes help to increase energy, decrease pain and stress, slow the aging process and help to minimize the symptoms of hormone imbalances. We want you to feel your best and live your life to the fullest.
The fundamental steps to health and wellbeing are related to proper diet and nutrition, exercise, adequate sleep, stress management, and lifestyle modifications. Therefore, you should eat a plant based whole foods diet that includes whole grains, lots of fruits and vegetables, good fats along with adequate water intake. Exercise helps with weight reduction and maintenance; however, it also improves circulation, boosts energy, reverses insulin resistance, and reduces the risk of disease. Your exercise regime should include 3 components: cardiovascular activity, resistance training and stretching and flexibility. Adequate sleep helps the body to rejuvenate thereby allowing it to better handle external and internal stressors such as viral infections and emotional stress. A personalized program that encompasses nutrition, exercise, lifestyle modifications and an individualized supplementation program targeted towards your goals and health risks will help you achieve personal wellness and optimal health while increasing your vitality and overall wellbeing.
Our Health and Yoga program is designed to optimize your body, mind and spirit. We will lead you through a series of presentations related to health and wellbeing alongside yoga breaks to keep your mind alert and attentive. Topics include diet and nutrition, lifestyle modifications, importance of exercise, relaxation techniques and introduction to detoxification. This year make your promise a reality and join us for our informative sessions that will get you back on the road to health!
For more information email drseitznd@gmail.com
Upcoming talks with the Flying Monkey Yoga Studio
Health and Wellness Month
Join the Flying Monkey Yoga Studio along with the Root of Health to
begin your journey to success
February 7: Introduction to Health and Wellbeing by Dr. Mary-Claire Seitz, BA, ND
General nutritional and lifestyle guidelines with Yoga Break
General nutritional and lifestyle guidelines with Yoga Break
February 14: Couples Yoga Session
February 21: How Massage Therapy, Shiatsu and Energy Work can improve your overall well-being: body, mind and spirit by Sarah Ritchie BA, RMT, Reiki Master (Shiatsu and Cranial Sacral Therapy)
Includes an introductory class in Qi Gong exercise used for self-healing.
Feb 28: Cleansing the whole body by Dr. Mary-Claire Seitz, BA, ND
Introduction to detoxification with Yoga Break
March 8: The benefits of Chiropractics and the importance of exercise by Dr. Catherine Caldwell-Chu , BSC, DC
With Yoga Break
Upcoming Seminars at The Root of Health
Get fit and Stay Healthy!
Healthy Resolutions 2010 is a 6 week program designed to help you achieve and maintain your New Year's resolutions. Weekly workshops geared towards weight loss and healthy living with different practitioners presenting on areas relating to nutrition, exercise and lifestyle modifications. Topics include goal setting for success, healthy eating and meal ideas, stress management and relaxation techniques, the importance of exercise and fitness and detoxification and immune health. Great for people who prefer group support along with professional guidance.
Make 2010 the year of YOUR health! Join us on February 8 for our introductory session.
Mondays 7 to 8:30pm starting February 8th.
Workshop fee: $199* (Preexisting clients save $50)
Space is limited. Call (905)845-ROOT or email drseitznd@gmail.com today to reserve your spot!
Upcoming Talks at the[clinic]
Upcoming Events for Winter 2010:
the[clinic] Welcomes Naturopathic Medicine
Come and Learn About Naturopathic Medicine with this Introductory Seminar and Open House
Presented by Dr. Mary-Claire Seitz, ND
Learn about Naturopathic Medicine and what it can do for you!
Complimentary smoothies and snacks!
Date: January 27, 2009
Time: 12-1:15pm
Cost: Free
Introduction to Detoxification, Weight loss and Healthy Eating
Presented by Dr. Mary-Claire Seitz, ND
Date: February 10, 2010
Time: 12-1pm
Are you having trouble shedding those extra pounds? Learn how to eat clean and loose weight. Your nutrition and lifestyle choices may be zapping your energy and causing symptoms such as bloating and constipation. Come learn how to eliminate these concerns and feel healthy, vital and energetic!
We will discuss healthy nutrition and lifestyle modifications that you can incorporate into your everyday life to help keep you fit and healthy! Food will be provided.
Cost: Healthy Non-Perishable Food Item Appreciated for Local Food Bank
Space is limited! Sign up today and don’t be disappointed!
Call 416-366-1710 or info@theclinic-toronto.com
the[clinic] Welcomes Naturopathic Medicine
Come and Learn About Naturopathic Medicine with this Introductory Seminar and Open House
Presented by Dr. Mary-Claire Seitz, ND
Learn about Naturopathic Medicine and what it can do for you!
Complimentary smoothies and snacks!
Date: January 27, 2009
Time: 12-1:15pm
Cost: Free
Introduction to Detoxification, Weight loss and Healthy Eating
Presented by Dr. Mary-Claire Seitz, ND
Date: February 10, 2010
Time: 12-1pm
Are you having trouble shedding those extra pounds? Learn how to eat clean and loose weight. Your nutrition and lifestyle choices may be zapping your energy and causing symptoms such as bloating and constipation. Come learn how to eliminate these concerns and feel healthy, vital and energetic!
We will discuss healthy nutrition and lifestyle modifications that you can incorporate into your everyday life to help keep you fit and healthy! Food will be provided.
Cost: Healthy Non-Perishable Food Item Appreciated for Local Food Bank
Space is limited! Sign up today and don’t be disappointed!
Call 416-366-1710 or info@theclinic-toronto.com
Monday, January 4, 2010
Tips for Immune Health
- Wash your hands and keep hands away from face ie eyes, nose, mouth.
- Get adequate rest. Try to get at least 6-8 hrs of uninterrupted sleep every night. Our bodies recharge at night. Lack of sleep and stress decreases the immune systems ability to ward off disease.
- Eat a wholesome diet with lots of fresh fruit and vegetables, essential fats and complex carbohydrates. Limit your sugar intake as sugar depresses the immune system.
- Drink plenty of water to keep the mucous membranes like the ones in your nose moist. Mucous membranes act as a barrier to help keep protect our system. Try to drink minimum of 1.5L or 6 cups of water per day.
- Boost your immune system with hydrotherapy: While in the shower, turn the tap to warm/hot for 2 min then to cold for 30 seconds. Repeat 3 times.
- Keep active! Exercise increases circulation and immune function while combating stress. If you are feeling sick, consult your Naturopathic Doctor before starting an exercise routine.
- Consider probiotics to maintain gastrointestinal flora and health. Such things such as impure water, antibiotics, processed foods, pesticides, and stress can all lead to an overgrowth of opportunistic pathogens in our digestive system.
- Sunshine Vitamin! Consider supplementing as Vitamin D deficiency makes you more susceptible to colds and flu.
- Get your immune system strong before you get sick to lessen the duration and intensity if do get sick. See your Naturopathic Doctor for a personalized plan.
Contact Information for Mary-Claire Seitz, ND
Toronto Clinic:
the[clinic]
145 King St West, Suite 1710
Toronto, ON M5H 1J8
tel: 416-366-1710 fax: 416-366-1712
http://www.theclinic-toronto.com/
Oakville Clinic:
The Root of Health
1525 Cornwall Rd, Unit 6
Oakville, ON L6j 0B2
tel: 905-845-ROOT(7668) fax:905-845-7300
http://www.rootofhealth.ca/
the[clinic]
145 King St West, Suite 1710
Toronto, ON M5H 1J8
tel: 416-366-1710 fax: 416-366-1712
http://www.theclinic-toronto.com/
Oakville Clinic:
The Root of Health
1525 Cornwall Rd, Unit 6
Oakville, ON L6j 0B2
tel: 905-845-ROOT(7668) fax:905-845-7300
http://www.rootofhealth.ca/
Meet your ND: Mary-Claire Seitz, B.A., ND
Dr Mary-Claire Seitz ND, is a dedicated and patient focused Naturopathic Doctor. She graduated from the Canadian College of Naturopathic Medicine (CCNM) where she completed an intensive four-year Doctor of Naturopathic Medicine program. Before embarking on her journey to become a naturopathic doctor, Mary-Claire earned a B.A. in psychology from Wilfred Laurier University. Mary-Claire is a member of the Ontario Association of Naturopathic Medicine (OAND) and the Canadian Association of Naturopathic Medicine (CAND). She is currently licensed through the Board of Directors of Naturopathic Medicine (BDDT-N).
Health promotion is a passion of Mary-Claire’s, as she is enthusiastic about health and nutrition. She has always had an interest in helping others and a strong desire to work within the health care field. Finding naturopathic medicine has been a perfect fit as it allows her to take the time to understand her patients needs while proving gentle treatments in a supportive environment. She believes strongly in the principles of naturopathic medicine and has a strong desire to help her patients achieve their goals.
Mary-Claire completed her 12 month internship at the Robert Schad Naturopathic Clinic in North York. She also did a 4 month placement at the Queen West Community Health Centre downtown Toronto. In addition to her training at CCNM, Mary-Claire has furthered her education to include facial rejuvenation acupuncture. This technique utilizes a less invasive method to reduce the signs of aging while brightening the complexion. Mary-Claire continues to strive for excellence in her practice. She continues to further her knowledge and techniques by participating in seminars and continuing education courses.
Mary-Claire is compassionate towards her patient’s needs and concerns. She is able to work with each individual to offer the best care and treatment possible while adhering to the principles of naturopathic medicine. She is able to support a broad variety of cases from men and women’s health to pain management, mental health and digestive concerns as well as general immune and nutritional support. She uses a broad range of modalities including traditional Chinese medicine, acupuncture, botanical medicine, homeopathy, physical therapies, nutrition and lifestyle coaching.
Mary-Claire has always been physically active and interested in health. She is an avid skier and snowboarder. As a young child, she ski raced competitively for many years. This year Mary-Claire will be teaching skiing to children living with disabilities. Mary-Claire is excited to provide you with education and support as you embark on your journey of health and well being.
Health promotion is a passion of Mary-Claire’s, as she is enthusiastic about health and nutrition. She has always had an interest in helping others and a strong desire to work within the health care field. Finding naturopathic medicine has been a perfect fit as it allows her to take the time to understand her patients needs while proving gentle treatments in a supportive environment. She believes strongly in the principles of naturopathic medicine and has a strong desire to help her patients achieve their goals.
Mary-Claire completed her 12 month internship at the Robert Schad Naturopathic Clinic in North York. She also did a 4 month placement at the Queen West Community Health Centre downtown Toronto. In addition to her training at CCNM, Mary-Claire has furthered her education to include facial rejuvenation acupuncture. This technique utilizes a less invasive method to reduce the signs of aging while brightening the complexion. Mary-Claire continues to strive for excellence in her practice. She continues to further her knowledge and techniques by participating in seminars and continuing education courses.
Mary-Claire is compassionate towards her patient’s needs and concerns. She is able to work with each individual to offer the best care and treatment possible while adhering to the principles of naturopathic medicine. She is able to support a broad variety of cases from men and women’s health to pain management, mental health and digestive concerns as well as general immune and nutritional support. She uses a broad range of modalities including traditional Chinese medicine, acupuncture, botanical medicine, homeopathy, physical therapies, nutrition and lifestyle coaching.
Mary-Claire has always been physically active and interested in health. She is an avid skier and snowboarder. As a young child, she ski raced competitively for many years. This year Mary-Claire will be teaching skiing to children living with disabilities. Mary-Claire is excited to provide you with education and support as you embark on your journey of health and well being.
Common Conditions Addressed by Naturopathic Doctors
Naturopathic Medicine has the ability to support a broad variety of cases, from pediatrics to seniors. Some of the conditions that have been helped with naturopathic medicine include:
-General: weight loss/maintenance, immune support, memory loss, insomnia, fatigue, health promotion and maintenance, colds and flu, detoxification, pain management, inflammatory conditions, cancer prevention and support, smoking cessation, osteoporosis, arthritis (OA, RA)
-Digestive health: food allergies/sensitivities, IBS, heartburn/GERD, Gastric ulcers, nutritional deficiencies, Crohn’s, Ulcerative Colitis, Celiac, hemorrhoids, bloating, gas and constipation
-Women’s health: menopause, PMS, endometriosis, fibrocystic breast disease, prenatal health, infertility, hormonal imbalances, yeast infections, vaginitis, decreased libido, hair loss
- Skin Concerns: acne, acne rosacea, eczema, psoriasis, hives, rashes/dermatitis, wrinkles
(treated using facial rejuvenation acupuncture)
-Mental/Emotional: stress management, depression, anxiety and other mental health concerns
-Men’s health including BPH, prostatitis, infertility, decreased libido
-Respiratory System: asthma, chronic bronchitis, lung support, allergies
-Heart and Circulation: high blood pressure, high cholesterol, angina, poor circulation, varicose veins
-General: weight loss/maintenance, immune support, memory loss, insomnia, fatigue, health promotion and maintenance, colds and flu, detoxification, pain management, inflammatory conditions, cancer prevention and support, smoking cessation, osteoporosis, arthritis (OA, RA)
-Digestive health: food allergies/sensitivities, IBS, heartburn/GERD, Gastric ulcers, nutritional deficiencies, Crohn’s, Ulcerative Colitis, Celiac, hemorrhoids, bloating, gas and constipation
-Women’s health: menopause, PMS, endometriosis, fibrocystic breast disease, prenatal health, infertility, hormonal imbalances, yeast infections, vaginitis, decreased libido, hair loss
- Skin Concerns: acne, acne rosacea, eczema, psoriasis, hives, rashes/dermatitis, wrinkles
(treated using facial rejuvenation acupuncture)
-Mental/Emotional: stress management, depression, anxiety and other mental health concerns
-Men’s health including BPH, prostatitis, infertility, decreased libido
-Respiratory System: asthma, chronic bronchitis, lung support, allergies
-Heart and Circulation: high blood pressure, high cholesterol, angina, poor circulation, varicose veins
What Is Naturopathic Medicine?
What is Naturopathic Medicine?
Naturopathic Medicine is a philosophy based medicine based on treating the individual needs of each person. It is the art and science of diagnosis, treatment, and prevention of disease using natural therapies with a focus on optimizing health and well-being through individualized patient care and public education. It is a complementary and/or alternative medicine which emphasizes the body's inert ability to heal and maintain itself.
Naturopathic practice includes many, and different, treatment modalities, with practitioners emphasizing a holistic approach to patient care. They may also recommend, if indicated, that patients use conventional medicine alongside their treatments.
Principles of Naturopathic Medicine
Naturopathic doctors are guided by six fundamental healing principles:
· Primum non nocere: First, to do no harm, by using methods and medicines that minimize the risk of harmful side effects and providing effective health care with the least risk to the patient.
· Tolle causum: To treat the causes of disease, by identifying and removing the underlying causes of illness, rather than suppressing symptoms.
· Docere: Doctor as teacher, thereby teaching the principles of healthy living and preventative medicine, by sharing knowledge with patients and encouraging individual responsibility for health.
· Vis medicatrix naturae: To support the healing power of nature, by recognizing and removing obstacles to the body's inherent self-healing process.
· Treat the whole person: To heal the whole person through individualized treatment, by understanding the unique physical, mental, emotional, genetic environmental and social factors that contribute to illness, and customizing treatment protocols to the patient.
· To emphasize prevention, by partnering with the patient to assess risk factors and recommend appropriate naturopathic interventions to maintain health and prevent illness.
Naturopathic Medicine Modalities
Naturopathic medicine is unique in that each naturopathic doctor is trained in all of the treatment modalities described below, and most importantly in their integrated use.
Acupuncture and Oriental Medicine: Based on a 5,000 year old tradition of diagnosis and treatment of disease. It combines acupuncture, diet and traditional botanical formulas to treat a variety of conditions. It works to balance the flow of Chi (energy) through the meridian pathways.
Botanical Medicine: The use of Botanical/Herbal Medicine for the prevention and treatment of disease have been safely and effectively utilized for centuries. The clinical uses of traditional herbal medicine have been described in detail in textbooks and literature for centuries, and they are the subject of an increasing amount of new scientific research.
Clinical Nutrition: Encompasses diet and supplementation, including vitamins, minerals, enzymes and other nutraceuticals as well as specialized diets for health promotion and treatment of disease. The relationship between diet and health has long been established, linking many diseases to inadequate dietary health. This is one of the main modalities used in Naturopathic practice for the treatment and prevention of disease.
Homeopathic Medicine – Developed in 18th century Germany by physician Samuel Hahnemann. Based on the law of similars, “like cures like”, highly dilute amounts of a substance are prepared and prescribed according to strict homeopathic principals to help stimulate the body to heal itself. It includes a detailed case taking method and analysis to find the appropriate remedy for each individual case.
Hydrotherapy: The use of hot and cold water to boost the immune system, reduce inflammation and promote the body’s natural healing powers.
Prevention and Lifestyle Modification: Involves the assessment of risk such as environment, diet and lifestyle in connection with its impact on health. Naturopathic Doctors teach behavior modification and suggest healthier changes while empowering the patient to assume responsibility for their own health.
Physical Therapy: A variety of hands-on techniques for the spine, joints and soft tissues. Also includes hydrotherapy, which is the use of hot and cold water to boost the immune system, reduce inflammation and promote the body’s natural healing powers. Naturopathic Doctors may also use techniques such as the use of light, heat and cold, massage and ultrasound.
Counseling: Interconnection of emotion and physical health with an emphasis on stress management and emotional wellbeing.
Naturopathic Medicine is a philosophy based medicine based on treating the individual needs of each person. It is the art and science of diagnosis, treatment, and prevention of disease using natural therapies with a focus on optimizing health and well-being through individualized patient care and public education. It is a complementary and/or alternative medicine which emphasizes the body's inert ability to heal and maintain itself.
Naturopathic practice includes many, and different, treatment modalities, with practitioners emphasizing a holistic approach to patient care. They may also recommend, if indicated, that patients use conventional medicine alongside their treatments.
Principles of Naturopathic Medicine
Naturopathic doctors are guided by six fundamental healing principles:
· Primum non nocere: First, to do no harm, by using methods and medicines that minimize the risk of harmful side effects and providing effective health care with the least risk to the patient.
· Tolle causum: To treat the causes of disease, by identifying and removing the underlying causes of illness, rather than suppressing symptoms.
· Docere: Doctor as teacher, thereby teaching the principles of healthy living and preventative medicine, by sharing knowledge with patients and encouraging individual responsibility for health.
· Vis medicatrix naturae: To support the healing power of nature, by recognizing and removing obstacles to the body's inherent self-healing process.
· Treat the whole person: To heal the whole person through individualized treatment, by understanding the unique physical, mental, emotional, genetic environmental and social factors that contribute to illness, and customizing treatment protocols to the patient.
· To emphasize prevention, by partnering with the patient to assess risk factors and recommend appropriate naturopathic interventions to maintain health and prevent illness.
Naturopathic Medicine Modalities
Naturopathic medicine is unique in that each naturopathic doctor is trained in all of the treatment modalities described below, and most importantly in their integrated use.
Acupuncture and Oriental Medicine: Based on a 5,000 year old tradition of diagnosis and treatment of disease. It combines acupuncture, diet and traditional botanical formulas to treat a variety of conditions. It works to balance the flow of Chi (energy) through the meridian pathways.
Botanical Medicine: The use of Botanical/Herbal Medicine for the prevention and treatment of disease have been safely and effectively utilized for centuries. The clinical uses of traditional herbal medicine have been described in detail in textbooks and literature for centuries, and they are the subject of an increasing amount of new scientific research.
Clinical Nutrition: Encompasses diet and supplementation, including vitamins, minerals, enzymes and other nutraceuticals as well as specialized diets for health promotion and treatment of disease. The relationship between diet and health has long been established, linking many diseases to inadequate dietary health. This is one of the main modalities used in Naturopathic practice for the treatment and prevention of disease.
Homeopathic Medicine – Developed in 18th century Germany by physician Samuel Hahnemann. Based on the law of similars, “like cures like”, highly dilute amounts of a substance are prepared and prescribed according to strict homeopathic principals to help stimulate the body to heal itself. It includes a detailed case taking method and analysis to find the appropriate remedy for each individual case.
Hydrotherapy: The use of hot and cold water to boost the immune system, reduce inflammation and promote the body’s natural healing powers.
Prevention and Lifestyle Modification: Involves the assessment of risk such as environment, diet and lifestyle in connection with its impact on health. Naturopathic Doctors teach behavior modification and suggest healthier changes while empowering the patient to assume responsibility for their own health.
Physical Therapy: A variety of hands-on techniques for the spine, joints and soft tissues. Also includes hydrotherapy, which is the use of hot and cold water to boost the immune system, reduce inflammation and promote the body’s natural healing powers. Naturopathic Doctors may also use techniques such as the use of light, heat and cold, massage and ultrasound.
Counseling: Interconnection of emotion and physical health with an emphasis on stress management and emotional wellbeing.
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