Get fit and Stay Healthy!
Healthy Resolutions 2010 is a 6 week program designed to help you achieve and maintain your New Year's resolutions. Weekly workshops geared towards weight loss and healthy living with different practitioners presenting on areas relating to nutrition, exercise and lifestyle modifications. Topics include goal setting for success, healthy eating and meal ideas, stress management and relaxation techniques, the importance of exercise and fitness and detoxification and immune health. Great for people who prefer group support along with professional guidance.
Make 2010 the year of YOUR health! Join us on February 8 for our introductory session.
Mondays 7 to 8:30pm starting February 8th.
Workshop fee: $199* (Preexisting clients save $50)
Space is limited. Call (905)845-ROOT or email drseitznd@gmail.com today to reserve your spot!
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