Health and Wellness Month
Join the Flying Monkey Yoga Studio along with the Root of Health to
begin your journey to success
February 7: Introduction to Health and Wellbeing by Dr. Mary-Claire Seitz, BA, ND
General nutritional and lifestyle guidelines with Yoga Break
General nutritional and lifestyle guidelines with Yoga Break
February 14: Couples Yoga Session
February 21: How Massage Therapy, Shiatsu and Energy Work can improve your overall well-being: body, mind and spirit by Sarah Ritchie BA, RMT, Reiki Master (Shiatsu and Cranial Sacral Therapy)
Includes an introductory class in Qi Gong exercise used for self-healing.
Feb 28: Cleansing the whole body by Dr. Mary-Claire Seitz, BA, ND
Introduction to detoxification with Yoga Break
March 8: The benefits of Chiropractics and the importance of exercise by Dr. Catherine Caldwell-Chu , BSC, DC
With Yoga Break
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